Sleep is difficult anytime, but becomes even more so during the holidays. Find out what you can to make sure your sleep schedule stays off the naughty list.
Winter is a time when falls and slips cause pain and injury, but with prevention and chiropractic care, we can protect our bodies and stay healthy.
Sufficient amount of protein intake can help increase muscle strength and weight loss. Too much can cause unhealthy weight gain. Here’s what you should know.
The holidays bring with them many popular beverages that help usher in the spirit of the season. Enjoy healthier versions for the best benefit.
Foodborne illness impacts millions of Americans each year, making it imperative that we all take more consideration when cooking, storing, and eating food.
Parkinson’s disease is incurable, but you can manage symptoms by staying aware of changes and seeking chiropractic care for muscle aches and pain.
Sports betting’s boom has led to gambling addiction that has negative consequences on health and life. Here’s why addicts should seek professional help.
Why are we so tired all the time, and what can we do about it? Learn how to identify, address, and overcome fatigue, especially during the holiday season.
The farm to table movement has helped push the raw food diet into the minds of people everywhere. See what it means and what benefits it brings.
The keto diet is a popular choice due to its weight loss effects, but it isn’t necessarily a sustainable solution. It’s not a good idea for everyone.
Food addiction is a mental health crisis and eating disorder that can cause weight gain and other consequences, and needs professional help to manage.
As daylight diminishes and holidays approach, some people experience changes in mood. Seek treatment for symptoms of depression and Seasonal Affective Disorder.
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