Build your longevity dashboard with these 12 health markers worth tracking before symptoms show up.
You may be surprised to learn that a large segment of the population has telephone anxiety. It can be frustrating and debilitating but a good therapist can help.
Millennials face financial challenges that make healthcare costs seem extravagant. Combine DIY healthcare with chiropractic to maintain your well-being.
Are stress apps effective? See why millions of people turn to their electronic devices to find a little bit of peace and quiet.
Should you consider intermittent fasting for weight loss and improved well-being? Here’s all you need to know about this popular time-specific eating plan.
Becoming a volunteer helps others while it also gives you a mental health boost. Following your passion to help others makes life happier and more satisfying.
Summer is in full swing, but rising temperatures put your health at risk. Discover how to tell if you are suffering from heat-related illness and how to prevent and treat it.
Providing important information about hepatitis and prevention, and why early detection and preventive measures are key to minimizing this disease of the liver.
What is a friend, why is it important to have friends, and what can you do to strengthen the friendships you have?
What’s the deal with CBD products? Here’s a breakdown on the safety, usage, and potential health benefits of this fast-growing industry.
Everyone should have a bucket list, but what should you put on it? Discover how a bucket list can add value to your life no matter what it contains.
There are various types of heart disease so symptoms may often go unnoticed. Here’s what you need to know, including differences in risks between men and women.
You can improve your sleep quality and get deeper rest when you coordinate your schedule with your circadian rhythm called sleep syncing.
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