Understand dynamic vs static stretching, when to use each, and how simple warm up and cool down stretches can support comfort, posture, and everyday movement.
With Wimbledon happening, more and more people will play tennis, and ultimately hurt themselves. Learn about to prevent tennis injuries.
Healthy exercises for softball and baseball players to reduce pain, discomfort and improve mobility, to stay in the game of life on the field and off the field.
The snuggle hold, cradle and wrap-cross-carry are all ways to carry your baby. But are they painful? Here are a few tips to holding a baby to avoid back pain.
Three simple posture moves to strengthen your core, open your chest, and reset neck tension.
Stiff back? Follow along with Dr. Bradley from The Joint Chiropractic as he explains three easy lumbar stretches you can do at home to help provide relief.
We love gadgets and the health industry has plenty to sell. Before you go on a spending spree, here's how to know if you actually need any of those products.
Learn why top endurance athletes choose routine chiropractic care to help increase performance, reduce recovery time and improve overall health and well-being.
Chiropractic care helps spinal joint movement, nervous system health, and body performance. All of which can be directly related to your dance routine.
Learn how chiropractic care combined with stretching and good technique gives you an advantage to prevent injury and increase performance while swimming.
Attention Dancers: Chiropractic can provide an extra partner in the dance studio to prevent injury, increase mobility and flexibility and keep you moving.
Doping in sports has become a huge issue over the years. Learn how the elite are finding alternatives to increase performance and recovery with chiropractic.
X Games athletes and spring breakers participate in athletic activities that can threaten harm to their bodies as well as their good times.
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