The farm to table movement has helped push the raw food diet into the minds of people everywhere. See what it means and what benefits it brings.
The keto diet is a popular choice due to its weight loss effects, but it isn’t necessarily a sustainable solution. It’s not a good idea for everyone.
Food addiction is a mental health crisis and eating disorder that can cause weight gain and other consequences, and needs professional help to manage.
As daylight diminishes and holidays approach, some people experience changes in mood. Seek treatment for symptoms of depression and Seasonal Affective Disorder.
Your regular cup of tea has a rich history and several health benefits to offer. Tea can reduce the risk of cancer, alleviate stress, and promote wellness.
It’s equally important for men to care for themselves as it is for women. Physical and mental health, and raising kids are things men need to look out for.
Military service members have healthy habits that serve as a great example to the average civilian of how to live life and how to be healthy every day.
Diabetes impacts the lives of millions of Americans, but many don’t know it. Learn what diabetes is and what can be done to fight against this silent killer.
The holiday season is a great time to reconnect with an attitude of gratitude and stop taking things for granted. It’s healthy to give and receive.
From anxiety to sleep issues, hits to your digestive health may cause bloating or constipation. Visit your chiropractor to maximize your gut health.
Coffee has some health benefits, and can be an energy booster, but over-consumption can cause dehydration, leading to muscle and stiffness-related problems.
Wine, beer, and other alcoholic beverages are central to celebrations, but should be consumed in moderation because there are health risks to drinking.
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