Smoothies can boost your health, but you must make the right selections. Some can increase your weight and sugar levels. Here’s the info to make it work.
Explore the benefits and risks of saunas, hot tubs, and cold plunges before deciding which is right for you. Here’s important information to enjoy them safely.
Hard seltzers may be touted as a healthier option than other alcoholic drinks, but they still have some hard truths to consider. Here’s what you need to know.
Vitamin A is the nutrient powerhouse that supports vision, immunity, skin, and bones. Learn how to strike the right balance for optimal health.
One of the great activities of summer is grilling outdoors. To get maximum enjoyment from the experience, use the right gear, techniques, foods, and be safe.
The sleep quality needed by men and boys can vary from person to person, but problems with sleep patterns can get in the way of overall health and wellness.
Doing self-check hearing and vision tests can help prevent vision loss and hearing loss and keep you healthy. Get out in front of any potential problems.
Shopping addiction is a behavioral addiction that affects women more than men and is growing at a rapid pace in developed countries. Learn the symptoms.
The ice cream diet sounds too good to be true. Opt for healthier meal offerings with an ice cream treat and you may hit the mark. Here’s the scoop on how.
Sunburn and skin irritation can impact infants as much as adults. Take precautions to keep babies safe in summer and prepare them for a lifetime of skin care.
Millions of Americans are battling a mental illness. They take various forms and require different types of treatment to manage symptoms. Here’s an overview.
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