Kombucha has gained popularity in recent years as a health drink that can aid in gut health and keep your digestive system on track. But why does it work?
A gluten-free diet and gluten-free lifestyle are very different things, but both have their advantages for the individuals following these plans.
How important is Vitamin K, how much should you take, and what is its function in your overall health and wellness? Bones, blood, and heart all benefit.
Problems with falling or staying asleep for a period of three months or more is a sign of chronic insomnia and can have a physical or emotional cause.
Mental health is a crucial part of a healthy life, and it’s easier than ever to self-check mental health at home with these tips.
Shingles is caused by a reactivation of the chickenpox virus in adults and can include symptoms from blisters and a painful rash to headache and fever.
Discover what bruxism is, its symptoms, and treatment options. Learn how chiropractic care can help you stop grinding and clenching your teeth.
The Weight Watchers (WW) program has been around for decades, with its unique points system encouraging participants to maintain healthy habits.
Persistent, distressing thoughts and repetitive behaviors are signs of OCD, a disorder affecting the mental and physical health of millions of Americans.
Good respiratory health is important for overall health and wellness, and it’s something you can check at home with a few good habits. Here’s how to do it.
Your body can’t live without Vitamin D. Learn more about where you can find it and how it benefits your overall health and wellness.
Carbonated waters can quench your thirst and provide more health benefits than you may realize. Each type is different yet has many similarities to the next.
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