Pregnancy and childbirth are a magical time in a woman’s life. It’s scary and exciting and life-changing. In fact, there’s really no other time like it. But the magical aspect of bringing life into the world isn’t without its downsides. No matter the circumstances, pregnancy is just hard. It’s hard physically, mentally, and emotionally. Luckily, we’re blessed to live in a modern world with more help, support, and solutions than ever before.
One of the best and most beneficial options available to pregnant women is also one of the most underutilized: chiropractic care. The addition of this practice into your prenatal healthcare routine may make a big difference in your overall pregnancy experience.
There’s virtually zero chance of making it through pregnancy without numerous aches and pains. Some of the most common aches and pains reported by pregnant women include:
If you’re suffering with pain during pregnancy, chiropractors may be able to gently manipulate the spine, thus improving the health of the body and the nervous system. Chiropractic care during pregnancy can keep the body properly aligned despite the numerous changes, which means a more comfortable pregnancy overall.
Perhaps the most intimidating part of all of pregnancy is that ultimate moment before the baby takes center stage: labor and delivery. It’s not uncommon for women to be nervous or even fearful about labor. The birth process seems straightforward, but it can actually vary widely between women, and even between individual pregnancies in the same woman. Some women are hoping for a natural birth, others are counting heavily on pain relievers, and some will end up with a cesarean section. Some want to be at home and others in the hospital. No matter what you choose, it’s important to be both prepared and flexible. How can you get prepared? Chiropractic care is a great choice for the following reasons:
In most instances, pregnant women look to avoid a cesarean section if at all possible. The process of a C-section is much more invasive. It requires cutting multiple layers of the abdomen -- the muscles, the abdominal wall, and the uterus. Recovery is harder and longer, and complications can arise both during and after the procedure.
Can chiropractic care help prevent a cesarean section? Not always, but it may be worth a shot. If the procedure is needed due to the baby being in a breech position, chiropractic care may be able to help. Chiropractors are trained in the Webster technique, which is a method used to create more space in the pelvis so that the baby can turn naturally. This is a method used over a period of time, so getting to the chiropractor early in pregnancy and maintaining regular visits is your best bet for this benefit -- and all of the other potential benefits as well.
Don’t forget that the pregnancy process doesn’t automatically end when your child is born. There is still another step in the process -- the healing step. New mothers have a lot of healing to do in the months following childbirth. It will take time for hormone levels to drop and level out. It will take time for the hormone relaxin to leave the body and for ligaments to become strong again. It will take time to lose pregnancy weight that may be contributing to discomfort. It’s a long, but absolutely necessary, part of the process.
And of course, there are new aches and pains that show up -- like the strain of lifting and holding your baby for hours, or the expectations that you jump back into the same workload at your job. Regular chiropractic care may help you through this process as well. It can help with the pain as your body changes back and finds a new normal. It can help keep your spine properly aligned and your nervous system functioning efficiently. It may even help with some of the typical post pregnancy problems such as poor sleep, mood swings, and low energy.
Chiropractic care can be your friend through your pregnancy journey. It’s a tool that can help you feel your best and encourage a better experience overall. It’s not a substitution for prenatal care from your healthcare provider. It’s not a miracle cure that will make the experience completely pain and stress-free. But with regular visits, it can help you create and keep a healthier body so that you can enjoy the pregnancy experience and the bundle of joy waiting for you at the end.
The information, including but not limited to, text, graphics, images and other material contained on this page are for informational purposes only. The purpose of this post is to promote broad consumer understanding and knowledge of various health topics, including but not limited to the benefits of chiropractic care, exercise and nutrition. It is not intended to provide or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your chiropractor, physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this page.