From the right clothing and gear to regular chiropractic care, staying safe on the job is crucial for rural workers. Here’s how to stay safe and healthy.
Here are some ways you can use sports from the Summer Olympics as inspiration for physical activity in your own life.
After years in Little League or the big leagues, athletes discover a resting pose that effectively makes them ready to move on, whether it’s to dinner or another competitive challenge.
Grill masters typically kick off their favorite foodie pastime in May as warmer weather prevails for a few months.
Whether you were an Olympic contender or a Jazzercise regular, you continue to benefit your body and mind when you stay physically active into your later years.
While data from fitness tracking companies such as Apple and Fitbit varies widely -- ranging from a 7 to 50 percent reduction in the number of steps taken daily -- they all report a downturn.
The e-bike will introduce movement into the act of getting from here to there, and that’s always a healthy choice. Here is everything you need to know about e-bikes.
If you are like most people who make fitness a priority, you wondered how you could keep an exercise program intact when the stormy effects of COVID-19 began to develop.
Rest days and their importance certainly happens less, it’s important. There are physical and non-physical benefits to rest days from your exercise routine.
Exercise is one of the most important elements to a healthy life. Life is about movement and motion. Here are 6 tips to help you maintain sustainability in your exercise.
Athletic organizations are trying to navigate the COVID-19 crisis to get professional athletes back in action this year for their fans (and their bottom line).
You’re told you can’t reduce fat in a specific area through exercise, yet you’re told to exercise in order to reduce fat. You can gain something important: muscle tone.
This year might go down in history for a lot of things, but 2020 may also go down as the year of the couch potato.
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