From the right clothing and gear to regular chiropractic care, staying safe on the job is crucial for rural workers. Here’s how to stay safe and healthy.
Spring break is coming up and that means warmer weather, beachgoers, and parties – not to mention health risks. Stay safe this year with these tips!
Walking, jogging, or running is a great way to improve your health, but it’s also important to do it with proper technique to protect your body. Here’s how.
The opportunities to work out in parks and public spaces are endless and benefits include lower blood pressure, fresh air, and connecting with nature.
Women need to exercise for good health regardless of age. Here’s tips tailored for women of young, middle, and older age, and those coming out of pregnancy.
Jumping on a trampoline is a fun exercise that brings the health benefits of jumping without the impact on your joints and spine. It might even be right for you.
The secret to keeping your body moving today and every day is to find ways to move more that don’t require extra time out of your busy schedule. It’s a lot easier than you think!
Sports gambling is growing more accessible and popular but can become an unhealthy compulsion leading to relational and financial stress and health problems.
It’s a word that strikes fear in the hearts of many: Exercise. If exercise were fun and effortless, then everyone would do it. But that’s not the reality -- right?
Here are a few signs your body may be sending to let you know you’re going overboard with the exercise.
With a little preparation and some helpful tips, you can make sure your plans for tying flies and toasting marshmallows doesn’t turn into painful accidents or hospital visits.
Not everyone feels that a big public gym chain meets their fitness needs, either due to a wonky work schedule or a preference for a private, customized workout with no commute time.
Learn more about CTE and other brain injuries you should be aware of.
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