From the right clothing and gear to regular chiropractic care, staying safe on the job is crucial for rural workers. Here’s how to stay safe and healthy.
In June, you can add another great thing to your list of freebies, an adjustment for any new patient visit at The Joint Chiropractic.
These five components are targeted to help reverse the paths that stress commonly weighs on the body.
Staying home without your normal outlets for activity such as school and the gym can put a damper on your activity level.
If you’re looking for some ways to break up the boredom while the sports world is on pause, here are a few things you may want to consider.
At The Joint Chiropractic, we’ve got a few simple and easy ideas that can help keep you occupied and fit as you slowly pass the days while social distancing at home.
It’s a leap year, leap month, and almost leap day! That’s a lot of leaps. And with the new year more than a few weeks old, you may have more skips than leaps in your recent past.
What if you could get a lot of your exercise quota met just by washing the car, cleaning the house, and walking the dog?
If contact sports such as boxing or mixed martial arts are among your favorite forms of exercise, you may be enduring body blows that affect your health.
Some of the excuses I’ve heard on a daily basis throughout my career in conversations about exercise are classic.
Forget radical resolutions to lose 100 pounds or double your income, just tweaking what you’re doing can change your trajectory to make this the healthiest year you’ve ever had.
The good news is you successfully climbed a 12-foot ladder and got the Christmas lights up last month. The bad news?
Type and timing of food consumption seem to be the main factors in choosing an effective snack either before or after a workout.
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