From the right clothing and gear to regular chiropractic care, staying safe on the job is crucial for rural workers. Here’s how to stay safe and healthy.
If you’d rather walk the plank than exercise, you’d probably appreciate a shortcut to fitness. You don’t walk the plank, you are the plank, a stiff-bodied way to better health.
One consistent and common comment from patients with regard to exercise is it’s confusing, that they don’t know what to do and/or why.
The health and optimal function of your spine is dependent upon help from other muscle groups and structures.
Here are just a few of the benefits your teen can take advantage of with chiropractic care.
While straying from your trail may sound exciting, don’t expect to find any lost Incan cities off the beaten path.
I know, you’re looking at that headline and asking yourself, “Isn’t every month family fun month?” Of course, it is.
If your morning always begins with a neighborhood jog followed by a hearty breakfast, and your day ends with yoga and a bubble bath, it sounds lovely. But it may become monotonous if you never change ...
The gym is a maze of fitness options. It's a good idea to exercise caution because some injuries are common to gym rats.
If you want to go back to class but dropped out of the gym routine a while ago, be aware there are a couple of caveats.
Somehow, in the blink of an eye, it’s springtime again. This means that there’s a whole new slew of sports and activities for many of you.
Whether you step up to the treadmill, the StairMaster or the free weights, you need to be careful. After years away from the gym, you’re in trouble if you don’t prepare yourself for this new era of we...
Even the best surfers in the world can’t always stand up to powerful swells successfully. Here are some tips to prevent injuries.
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