From the right clothing and gear to regular chiropractic care, staying safe on the job is crucial for rural workers. Here’s how to stay safe and healthy.
March is Cheerleading Safety Month, an acknowledgment that it’s a sport that comes with its share of risks.
Whether you’re a beginner or it’s been a while since you lifted weights, reviewing proper technique is a good idea -- you get better results and reduce the chance of injuries.
Here are some of the benefits you can expect from participating in a health challenge that gets you from admiring an Olympic athlete to feeling a little bit more like one!
Here, we focus on the fact that science matters and often people don’t know it, ignore it, and/or are confused by it. So let’s get to the basics.
If you’re new to the practice, be sure to learn proper techniques before launching your fitness program.
When you listen to your favorite artist or play an instrument yourself, there’s more going on than providing music to your ears. When music stimulates various parts of your brain there’s an impact to ...
There are countless benefits to rowing machines that many people aren’t aware of, which also makes it the perfect gift to give to yourself or your family this Christmas (or birthday or Valentine’s Day...
Here are some tips that are even more important as you get older.
Whether you are a weekend warrior, a regular athlete, or you only engage in exercise randomly, injuries happen.
Dancing can inspire people in many ways, but it also has demonstrable physical and psychological benefits.
Whether you’re raising a body-slamming football player or a flip-flopping gymnast, there are several ways that chiropractic care can help keep your young athlete healthy and in the game.
As people reclaim their social lives, their exercise plan is changing too -- from virtual workouts and bike trails to gym visits and cardio classes.
New patient special
Get started today and we’ll match you with a nearby clinic.
start your offer
